What pantry ingredients are best for making under-10-minute meals? Get a list of staples to keep on hand for super-fast, easy dinners.
1 Answer
Pantry staples like canned beans, pasta, rice, canned tomatoes, eggs, and quick-cooking grains (like quinoa or couscous) are excellent for whipping up fast meals. These ingredients are shelf-stable and can be combined in countless ways for quick and easy dishes.
Detailed Explanation:
When time is short, having a well-stocked pantry is a lifesaver. Here's a breakdown of some of the best ingredients for under-10-minute meals:
Canned Beans: Chickpeas, black beans, kidney beans – they're all packed with protein and fiber. Rinse and add them to salads, soups, or mash them for a quick spread.
Pasta: Choose quick-cooking varieties like angel hair or orzo. They cook in just a few minutes and pair well with pesto, tomato sauce, or even just olive oil and garlic.
Rice: Minute rice or pre-cooked rice pouches are incredibly convenient. Use them as a base for stir-fries, bowls, or alongside grilled chicken or fish.
Canned Tomatoes: Diced, crushed, or whole – canned tomatoes form the base of countless sauces and soups. Add them to pasta, beans, or vegetables for a flavorful meal.
Eggs: While technically refrigerated, eggs are a quick and easy protein source. Scramble them, make an omelet, or fry them to top rice or toast.
Quick-Cooking Grains: Quinoa and couscous cook in under 15 minutes and are a great alternative to rice. They're versatile and can be flavored with herbs, spices, or vegetables.
Pesto: A jar of pesto can transform pasta, sandwiches, or even roasted vegetables. It's packed with flavor and requires no cooking.
Tuna or Salmon (canned): A great source of protein and omega-3 fatty acids. Perfect for salads, sandwiches, or mixed with pasta.
Pro Tip:
Keep a few versatile sauces and seasonings on hand, such as soy sauce, hot sauce, garlic powder, and onion powder. These can quickly add flavor to any dish and elevate simple ingredients.