What are cheap breakfast meal ideas using suji?

Question

What are some cheap breakfast meal ideas using suji (semolina)? Discover quick, easy, and affordable recipes like upma and sheera.

Answer 1

Suji (semolina) can be used to make inexpensive and nutritious breakfast options like Suji Upma, Suji Cheela (pancakes), or Suji Halwa. These are quick to prepare and require minimal ingredients.

Detailed Explanation:

Suji, also known as semolina, is a versatile ingredient that can be used to create a variety of budget-friendly breakfast meals. Here are a few ideas:

1. Suji Upma: This is a savory dish made by roasting suji and then cooking it with vegetables like onions, carrots, peas, and spices. It's a filling and nutritious option. To prepare:

   1. Roast 1 cup of suji in a pan until lightly golden.

   2. In the same pan, add oil, mustard seeds, cumin seeds, and chopped onions. Sauté until the onions are translucent.

   3. Add chopped vegetables of your choice (carrots, peas, beans) and sauté for a few minutes.

   4. Add 2 cups of water, salt, and bring to a boil.

   5. Slowly add the roasted suji while stirring continuously to avoid lumps.

   6. Cook until the water is absorbed and the upma is fluffy. Garnish with coriander leaves.

2. Suji Cheela (Pancakes): These are savory pancakes made from a batter of suji, yogurt, and spices. They are quick to cook and can be served with chutney or sauce. To prepare:

   1. Mix 1 cup of suji with 1/2 cup of yogurt, 1/2 cup of water, salt, and spices (like cumin powder, chili powder) to form a batter.

   2. Let the batter rest for 15-20 minutes.

   3. Heat a lightly oiled pan and pour a ladleful of batter onto the pan, spreading it into a circular shape.

   4. Cook on both sides until golden brown.

   5. Serve hot with chutney or sauce.

3. Suji Halwa: This is a sweet dish made by roasting suji in ghee and then cooking it with sugar and water. It's a comforting and satisfying breakfast option. To prepare:

   1. Roast 1 cup of suji in 1/4 cup of ghee until golden brown.

   2. Add 2 cups of hot water and 1/2 cup of sugar. Stir continuously to avoid lumps.

   3. Cook until the water is absorbed and the halwa thickens. Add cardamom powder and chopped nuts for flavor.

   4. Serve hot.

Pro Tip:

Roasting the suji before using it in any recipe is crucial. It enhances the flavor and prevents the dish from becoming sticky or lumpy. Roast it on low heat until it turns light golden brown and emits a nutty aroma.