What are cheapest meal ideas using lentils?

Question

What are the cheapest meal ideas using lentils? Find a variety of delicious and protein-packed recipes that are incredibly affordable.

Answer 1

Lentil soup, lentil chili, and lentil curry are some of the cheapest and most nutritious meal options using lentils. These dishes are budget-friendly, easy to prepare, and packed with protein and fiber.

Detailed Explanation:

Lentils are a fantastic source of plant-based protein and fiber, making them a staple for budget-conscious meals. Here's a breakdown of why lentil soup, chili, and curry are excellent choices:

1. Lentil Soup: This is a classic for a reason. Start by sautéing onions, carrots, and celery (the 'mirepoix') in a pot. Add lentils (brown or green work best), vegetable broth, and your favorite herbs and spices (bay leaf, thyme, cumin). Simmer until the lentils are tender. You can add diced tomatoes or a squeeze of lemon juice for extra flavor.
2. Lentil Chili: A hearty and filling option. Sauté onions, garlic, and bell peppers. Add lentils (red lentils work well here as they break down and thicken the chili), diced tomatoes, chili powder, cumin, and any other chili spices you enjoy. Simmer until the lentils are soft. You can add corn, beans, or other vegetables to bulk it up.
3. Lentil Curry: An aromatic and flavorful dish. Sauté onions, garlic, and ginger. Add lentils (red or yellow lentils are great for curry), coconut milk, curry powder, turmeric, and any other curry spices you like (coriander, garam masala). Simmer until the lentils are tender and the sauce has thickened. Serve with rice or naan bread.

All of these recipes can be easily adapted to use ingredients you already have on hand, making them even more budget-friendly.

Pro Tip:

Buy lentils in bulk to save even more money. Store them in an airtight container in a cool, dry place. Also, soaking lentils for 30 minutes before cooking can reduce cooking time and make them easier to digest.