What are low-cost breakfast combos using oats and lentils?

Question

What are some low-cost breakfast combos using oats and lentils? Get ideas for protein-packed and budget-friendly morning meals.

Answer 1

A low-cost breakfast combo using oats and lentils can include lentil and oat porridge with added spices and vegetables, or lentil and oat pancakes topped with fruit and a drizzle of honey. These options are nutritious, filling, and budget-friendly.

Detailed Explanation:

Oats and lentils are both inexpensive and packed with nutrients, making them excellent choices for a budget-friendly breakfast. Here are a couple of ideas for combining them:

1. Lentil and Oat Porridge:

1. Cook red lentils (masoor dal) until soft. Red lentils cook quickly and don't require pre-soaking.
2. Add rolled oats to the cooked lentils and continue cooking until the oats are soft and the mixture thickens.
3. Season with spices like turmeric, cumin, and a pinch of salt. You can also add chopped vegetables like carrots, spinach, or onions for added nutrition and flavor.
4. Serve hot. You can add a dollop of yogurt or a sprinkle of fresh cilantro for extra flavor.

2. Lentil and Oat Pancakes:

1. Soak green lentils (moong dal) overnight. This makes them easier to blend.
2. Drain the soaked lentils and blend them with rolled oats, water, and spices like ginger, garlic, and green chilies.
3. Heat a lightly oiled griddle or pan.
4. Pour a ladleful of the batter onto the hot griddle and spread it into a thin circle.
5. Cook until golden brown on both sides.
6. Serve with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of yogurt.

Pro Tip:

To save time in the morning, cook the lentils in bulk on the weekend and store them in the refrigerator. You can then quickly add oats and other ingredients for a fast and healthy breakfast during the week.