What lentils give highest protein per rupee?

Question

What lentils give the highest protein per rupee in India? Get a cost-benefit analysis of different dals to maximize your nutrition on a budget.

Answer 1

Brown or masoor lentils generally offer the highest protein per rupee due to their affordability and relatively high protein content compared to other lentil varieties.

Detailed Explanation:

Determining the lentils with the highest protein per rupee involves considering both the protein content and the cost of different lentil types. While protein content can vary slightly depending on the source and preparation method, some lentils are consistently more affordable than others.

Here's a breakdown of why brown or masoor lentils often win out:

1. Protein Content: Lentils, in general, are excellent sources of protein. Brown and masoor lentils contain a significant amount of protein per serving, typically around 18-24 grams per cooked cup.
2. Cost: Brown and masoor lentils are usually among the most inexpensive lentil varieties available in most markets. Green lentils are also relatively affordable. Red lentils (masoor dal) tend to be cheaper than green or black lentils.
3. Calculation: To truly determine the 'highest protein per rupee,' you would need to compare the price per kilogram of each lentil type in your local market and divide the protein content per serving by that price. However, given the consistent affordability of brown and masoor lentils, they are generally the best choice for budget-conscious protein seekers.
4. Other Considerations: Black lentils (beluga) and French green lentils (Puy) are often more expensive and, while nutritious, may not provide as much protein per rupee.

Therefore, while specific prices may fluctuate, brown or masoor lentils are a safe bet for maximizing protein intake on a budget.

Pro Tip:

Buy lentils in bulk from ethnic grocery stores or online retailers to further reduce the cost per serving and increase your protein per rupee.