What grocery items give most protein under ₹100 budget?

Question

What grocery items give you the most protein under a ₹100 budget? Find out the most cost-effective dals, legumes, and other sources.

Answer 1

Lentils, chickpeas, and eggs are excellent sources of protein that can be purchased for under ₹100, offering a substantial protein boost to your diet.

Detailed Explanation:

When looking for affordable protein sources, consider these options:

1. Lentils (Masoor Dal/Toor Dal): Lentils are a powerhouse of protein and fiber. A kilogram of lentils usually costs around ₹80-₹120, meaning you can easily get a significant portion for under ₹100. One cup of cooked lentils contains approximately 18 grams of protein.

2. Chickpeas (Chana): Similar to lentils, chickpeas are a great source of plant-based protein and fiber. A kilogram of chickpeas can be found for around ₹70-₹100. One cup of cooked chickpeas provides about 15 grams of protein.

3. Eggs: Eggs are a complete protein source, meaning they contain all nine essential amino acids. Depending on the location and quality, you can often purchase 6-8 eggs for under ₹100. Each large egg contains approximately 6 grams of protein.

4. Soybeans: Soybeans are another excellent source of plant-based protein. They are often available at a reasonable price, and a small quantity can provide a significant amount of protein. One cup of cooked soybeans contains around 29 grams of protein.

These options provide a good balance of protein, affordability, and availability, making them ideal choices for budget-conscious individuals looking to increase their protein intake.

Pro Tip:

Buy these items in bulk when possible, as larger quantities often have a lower per-unit cost. Store them properly to maintain freshness and prevent spoilage, ensuring you get the most value for your money.