What is the cheapest combo of dal, roti, and sabzi for prep?

Question

What is the cheapest combo of dal, roti, and sabzi for meal prep? Get a breakdown of the most budget-friendly options for a classic Indian meal.

Answer 1

The cheapest combo is likely Masoor Dal (red lentils), whole wheat roti, and Aloo Gobi (potato and cauliflower curry) due to the affordability and availability of the ingredients.

Detailed Explanation:

To determine the cheapest combo, we need to consider the cost of ingredients and the ease of preparation. Here's a breakdown:

1. Dal (Lentils): Masoor Dal (red lentils) is generally the most affordable type of dal. It cooks quickly and doesn't require pre-soaking, saving time and energy. Other dals like Toor Dal or Urad Dal can be more expensive.
2. Roti (Flatbread): Whole wheat roti is the standard and cheapest option. It's made from whole wheat flour (atta), water, and a little salt. It's a staple in many households and relatively inexpensive to make.
3. Sabzi (Vegetable Curry): Aloo Gobi (potato and cauliflower curry) is a good choice because potatoes and cauliflower are often among the cheapest vegetables, especially when in season. The spices required are also common and relatively inexpensive. Other vegetable options like spinach or cabbage can also be budget-friendly depending on the season and location.

Therefore, combining Masoor Dal, whole wheat roti, and Aloo Gobi provides a nutritious and cost-effective meal.

Pro Tip:

Buy lentils and vegetables in bulk when they are on sale and store them properly to save money in the long run. Also, growing your own herbs like cilantro or mint can significantly reduce your spice costs.