What food combinations give best satiety under ₹50?

Question

What food combinations can give the best satiety under ₹50? Get ideas for cheap and filling meals that will keep you full for longer.

Answer 1

A combination of fiber-rich and protein-rich foods offers the best satiety under ₹50. Consider options like sprouted moong (mung beans) with chopped vegetables or a small serving of boiled eggs with whole wheat bread.

Detailed Explanation:

Satiety, the feeling of fullness and satisfaction after eating, is influenced by several factors, including the macronutrient composition of your food. Protein and fiber are particularly effective at promoting satiety. Protein slows down digestion and helps regulate appetite hormones, while fiber adds bulk to your meals and slows down the absorption of nutrients.

To maximize satiety under ₹50, focus on affordable sources of protein and fiber. Here are a few examples:

1. Sprouted Moong (Mung Beans) with Vegetables: Sprouting increases the nutritional value of moong beans. A serving of sprouted moong (approximately 100g) provides a good source of protein and fiber. Adding chopped vegetables like cucumber, tomato, and onion increases the fiber content and adds essential vitamins and minerals.
2. Boiled Eggs with Whole Wheat Bread: Eggs are an excellent source of protein. One or two boiled eggs paired with a slice or two of whole wheat bread provides a balanced combination of protein and complex carbohydrates.
3. Chickpea Salad: Chickpeas are a great source of both protein and fiber. A small salad made with boiled chickpeas, chopped onions, tomatoes, and a squeeze of lemon juice can be very filling.
4. Sattu Drink: Sattu is a flour made from roasted gram. It's a good source of protein and fiber and is very affordable. Mixing sattu with water, salt, and a squeeze of lemon juice makes a filling and refreshing drink.

When choosing your combination, consider the availability and cost of ingredients in your local area. Prioritize whole, unprocessed foods to maximize nutritional value and satiety.

Pro Tip:

Drink a glass of water before your meal. This can help you feel fuller and eat less, further enhancing the satiety effect of your chosen food combination.