How to create 7-day dinner plan using only ₹400 budget?

Question

How do you create a 7-day dinner plan using only a ₹400 budget? Get a sample menu and grocery list for extremely affordable weeknight meals.

Answer 1

Creating a 7-day dinner plan for ₹400 requires focusing on affordable staples like lentils, rice, potatoes, and seasonal vegetables, and planning meals that utilize these ingredients in multiple ways. Prioritize bulk buying and minimize food waste.

Detailed Explanation:

Creating a budget-friendly 7-day dinner plan requires careful planning and resourcefulness. Here's a step-by-step approach:

1. Assess Your Pantry: Before you buy anything, check what you already have. This will prevent unnecessary purchases.

2. Plan Your Meals: Create a list of 7 dinners. Focus on inexpensive ingredients like:

   • Lentils (Dal): A great source of protein and fiber. You can make different types of dal each night.

   • Rice: A staple carbohydrate that pairs well with almost anything.

   • Potatoes: Versatile and filling. Can be boiled, mashed, or fried (in moderation).

   • Seasonal Vegetables: Choose vegetables that are in season as they are typically cheaper. Examples include spinach, cabbage, carrots, and onions.

3. Create a Shopping List: Based on your meal plan, create a detailed shopping list. Stick to the list to avoid impulse buys.

4. Shop Smart:

   • Buy in Bulk: If possible, buy lentils and rice in bulk as they are cheaper per unit.

   • Compare Prices: Check prices at different stores to find the best deals.

   • Consider Local Markets: Local markets often have cheaper produce than supermarkets.

5. Example Meal Plan (₹400 Budget):

   • Day 1: Dal (Lentil Soup) and Rice

   • Day 2: Potato Curry and Roti (if you can make it at home, otherwise rice)

   • Day 3: Spinach Dal and Rice

   • Day 4: Mixed Vegetable Curry and Rice

   • Day 5: Dal Fry and Rice

   • Day 6: Potato and Onion Stir-fry with Rice

   • Day 7: Cabbage Sabzi and Roti (or Rice)

6. Cook Efficiently: Cook larger portions and use leftovers for lunch the next day to save time and money.

Pro Tip:

Soak lentils for at least 30 minutes before cooking. This reduces cooking time and makes them easier to digest, saving fuel and improving nutrient absorption.