Can you use a ₹200 grocery list for 3-day prep?

Question

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Answer 1

Yes, you can create a ₹200 grocery list for a 3-day prep, but it requires careful planning and focusing on affordable, staple ingredients like lentils, rice, and seasonal vegetables.

Detailed Explanation:

Creating a budget-friendly grocery list for 3 days with only ₹200 requires prioritizing inexpensive and versatile ingredients. Here's a possible breakdown:

1. Grains (₹60): Purchase 1 kg of rice or a combination of rice and a small amount of wheat flour (atta) for rotis. Rice is filling and can be used in various dishes.
2. Lentils/Pulses (₹70): Buy 500g of masoor dal (red lentils) or toor dal (yellow lentils). Lentils are a great source of protein and fiber, making them a nutritious and affordable option.
3. Vegetables (₹50): Opt for seasonal and locally available vegetables like potatoes, onions, tomatoes, spinach, or cabbage. These are generally cheaper and can be used in multiple dishes.
4. Spices & Oil (₹20): This small amount is for essential spices like turmeric, chili powder, and a small packet of cooking oil. You might already have some of these at home, which would free up more budget for other items.

With these ingredients, you can prepare simple meals like dal chawal (lentils and rice), vegetable curry with roti, or a simple lentil soup. Remember to check prices at your local market and adjust quantities based on availability and cost.

Pro Tip:

Plan your meals in advance and create a detailed shopping list to avoid impulse purchases that can quickly deplete your budget. Stick to the list and resist the temptation to buy unnecessary items.