Use clear, waterproof labels with large, legible writing, including the meal name, date prepared, and any relevant dietary information. Consider color-coding labels for different meal types or days of the week.
Labeling your meal prep containers effectively is crucial for easy identification and organization. Here's a step-by-step guide:
Choose the Right Labels: Opt for waterproof and durable labels that won't smudge or peel off easily, especially when exposed to moisture or temperature changes in the refrigerator or freezer. Consider using dissolvable labels for easy cleanup.
Write Clearly and Legibly: Use a permanent marker with a bold tip to write the meal name, preparation date, and any other important information. Ensure the writing is large enough to be easily read from a distance.
Include Essential Information: At a minimum, include the meal name and the date it was prepared. You might also want to add information like serving size, calorie count, or any dietary restrictions (e.g., 'Gluten-Free,' 'Vegetarian').
Consider Color-Coding: Use different colored labels or markers to categorize your meals. For example, you could use blue for lunches, green for dinners, or assign a different color to each day of the week.
Placement Matters: Place the label on a flat, easily visible surface of the container. Avoid placing it on the lid if you have multiple containers stacked on top of each other.
Use a Label Maker (Optional): If you meal prep frequently, a label maker can be a worthwhile investment. It provides a consistent, professional look and allows you to easily create multiple labels with the same information.
Before applying a label to a container that has been in the freezer, ensure the surface is completely dry. Moisture can prevent the label from adhering properly, causing it to fall off later.