How can you build a DIY meal prep planner board? Get a creative and practical idea for visualizing your weekly meal plan.
1 Answer
Create a DIY meal prep planner board using a whiteboard or corkboard, markers or pins, and printable templates or sticky notes to organize your meals for the week. This helps visualize your meal plan and stay on track.
Detailed Explanation:
Building a DIY meal prep planner board is a simple and effective way to organize your meals for the week. Here's a step-by-step guide:
- Choose Your Board: Select a whiteboard, corkboard, or even a large piece of sturdy cardboard. A whiteboard is great for easy erasing and rewriting, while a corkboard allows you to pin items.
- Gather Your Supplies: You'll need markers (for a whiteboard), pins (for a corkboard), sticky notes, or printable templates. Consider using different colored markers or sticky notes to categorize meals (e.g., breakfast, lunch, dinner, snacks).
- Create a Weekly Grid: Divide your board into sections for each day of the week (Monday through Sunday). You can draw lines with a marker on a whiteboard or use tape to create sections on a corkboard.
- Plan Your Meals: Decide what you'll eat for each meal and snack throughout the week. Write down the meals on sticky notes or printable templates. You can find free printable meal planning templates online.
- Attach Meals to the Board: Place the sticky notes or pinned templates in the corresponding day and meal section on your board.
- Add a Shopping List Section (Optional): Create a separate section on your board for your grocery shopping list. As you plan your meals, add the necessary ingredients to the list.
- Customize and Decorate: Personalize your board with motivational quotes, pictures of healthy meals, or anything else that inspires you.
Pro Tip:
Take a picture of your meal prep board before you go grocery shopping. This ensures you don't forget any ingredients and helps you stay focused on your planned meals, reducing impulse purchases.