What snacks can be prepped with 3 ingredients only?

Question

What snacks can be prepped with only 3 ingredients? Get a list of super-simple and healthy snack ideas for your weekly prep.

Answer 1

Several delicious snacks can be made with just three ingredients, including peanut butter cookies, banana 'ice cream,' and Caprese skewers. These are simple, quick, and satisfying options.

Detailed Explanation:

Here's a breakdown of how to make each of these three-ingredient snacks:

1. Peanut Butter Cookies: Combine 1 cup of peanut butter, 1 cup of sugar (any kind works!), and 1 egg. Mix well, roll into balls, flatten with a fork, and bake at 350°F (175°C) for 8-10 minutes, or until the edges are golden brown. The peanut butter provides the fat and flavor, the sugar adds sweetness and helps with browning, and the egg binds everything together.
2. Banana 'Ice Cream': Freeze sliced bananas until solid. Then, blend the frozen banana slices in a food processor or high-powered blender until smooth and creamy, resembling soft-serve ice cream. You can add a splash of milk (optional, but keeps it 3 ingredients if you skip it) for easier blending if needed. The bananas provide natural sweetness and a creamy texture when blended frozen.
3. Caprese Skewers: Thread cherry tomatoes, fresh mozzarella balls (bocconcini), and fresh basil leaves onto skewers. Drizzle with balsamic glaze (optional, but keeps it 3 ingredients if you skip it) for added flavor. The tomatoes offer acidity and sweetness, the mozzarella provides a creamy texture, and the basil adds a fresh, aromatic element.

These are just a few examples, and you can adapt them to your preferences. For instance, you could use almond butter instead of peanut butter for the cookies, or add a pinch of cinnamon to the banana 'ice cream.'

Pro Tip:

When making the banana 'ice cream,' ensure the bananas are very ripe before freezing. Ripe bananas are sweeter and will result in a more flavorful and naturally sweet 'ice cream.'