Washing produce is necessary even when cooking at high temperatures to remove dirt, pesticides, and bacteria that can contaminate your cooking surfaces and utensils, and potentially affect the flavor and safety of your food.
While high temperatures can kill many harmful microorganisms, washing produce beforehand is still crucial for several reasons. First, soil, dirt, and debris can harbor bacteria and other contaminants that won't necessarily be eliminated by cooking. These contaminants can transfer to your cutting board, knife, and other surfaces, potentially spreading to other foods you prepare. Second, many pesticides are designed to withstand high temperatures, meaning cooking alone won't remove them. Washing helps to reduce the pesticide residue on the surface of the produce. Third, even if the cooking process eliminates the immediate risk of illness, the presence of dirt and debris can negatively impact the flavor and texture of your cooked dish. Finally, some toxins produced by bacteria may be heat-stable and not destroyed by cooking. Washing reduces the initial bacterial load, minimizing the risk of toxin production.
Use a dedicated vegetable brush to scrub firm produce like potatoes and carrots. This helps to remove stubborn dirt and debris more effectively than rinsing alone.