The best way to peel a mango to avoid losing fruit is the 'hedgehog' or 'checkerboard' method, where you score the flesh into cubes while still in the skin and then invert the half to easily remove the pieces.
The hedgehog method minimizes waste and mess. Here's how to do it:
Wash the Mango: Thoroughly wash the mango under running water to remove any dirt or residue.
Cut the Mango: Stand the mango upright on a cutting board. Slice down along each side of the large, flat seed. You should end up with two 'cheeks' and the seed section.
Score the Flesh: Take one mango cheek and, using a knife, score the flesh in a grid pattern, being careful not to cut through the skin. Make sure the cuts intersect to form small squares or cubes.
Invert the Cheek: Gently push the skin side of the mango cheek upwards, inverting it so the scored cubes pop out. This creates the 'hedgehog' appearance.
Remove the Cubes: Use a knife or spoon to carefully remove the mango cubes from the skin. You can also eat them directly off the skin.
Repeat: Repeat the scoring and inverting process with the other mango cheek.
Handle the Seed Section: There's often a good amount of flesh around the seed. Carefully peel the skin from the seed section with a knife and cut off any remaining mango pieces.
Use a sharp knife for scoring the mango flesh. A dull knife can slip and cause injury, and it will also tear the mango flesh, leading to more waste.