The easiest way to peel a mango without wasting flesh is to use the 'hedgehog' method: slice off the cheeks, score the flesh in a grid pattern, and then invert the skin to expose the cubes.
Removing the peel from a mango can be tricky, but with the right technique, you can minimize waste and enjoy more of the delicious fruit. Here's a step-by-step guide to the 'hedgehog' method:
Wash the Mango: Begin by thoroughly washing the mango under cool, running water to remove any dirt or residue.
Slice off the Cheeks: Stand the mango upright on a cutting board. Locate the large, flat seed in the center. Using a sharp knife, slice down one side of the mango, as close to the seed as possible, to remove one 'cheek.' Repeat on the other side to remove the second cheek. You'll be left with the seed and some remaining flesh, which you can trim later.
Score the Flesh: Take one of the mango cheeks and, with the skin side down, use the tip of your knife to score the flesh in a grid pattern. Be careful not to cut through the skin. The grid should consist of horizontal and vertical lines, creating small squares or diamonds.
Invert the Skin: Gently push the skin side of the mango cheek upwards, inverting it so that the scored flesh pops out, resembling a hedgehog. The cubes of mango will now be easily accessible.
Remove the Cubes: Use a knife to carefully slice the cubes away from the skin, or use a spoon to scoop them out. You can also eat them directly from the 'hedgehog' if you prefer.
Trim the Seed: Don't discard the seed! There's still plenty of delicious mango flesh attached. Use your knife to carefully trim away the remaining flesh from the seed. You can then eat this directly or add it to a smoothie.
Choose a ripe but firm mango for easier handling. An overripe mango will be too soft and difficult to score and cube neatly.