Zest releases flavor through aromatic oils contained in the citrus peel, while juice provides flavor through citric acid and sugars. Zest offers a more concentrated and intense citrus aroma and flavor.
Citrus zest, the colorful outer layer of citrus fruit peels, is packed with oil glands called flavedo. These glands contain volatile aromatic compounds, primarily terpenes like limonene, which are responsible for the characteristic citrus scent and flavor. When you zest a citrus fruit, you rupture these oil glands, releasing the aromatic oils. These oils are highly concentrated and contribute a bright, intense citrus flavor without the acidity of the juice.
Citrus juice, on the other hand, derives its flavor primarily from citric acid, which gives it its tartness, and natural sugars, which provide sweetness. While the juice also contains some aromatic compounds, they are present in much lower concentrations compared to the zest. The juice contributes a more rounded, acidic, and sweet citrus flavor profile.
Therefore, zest provides a burst of concentrated citrus aroma and flavor due to the high concentration of aromatic oils, while juice offers a more balanced combination of tartness and sweetness.
When zesting, avoid grating the white pith underneath the colored peel, as it is bitter and can negatively impact the flavor of your dish. Only zest the outermost layer for the best flavor.