Vegetable peels, herb stems, and parmesan rinds can be simmered in stocks to add depth of flavor, nutrients, and reduce food waste. Remember to wash vegetable scraps thoroughly and avoid using strong-flavored or bitter peels in excess.
Incorporating leftover ingredients into stocks is a fantastic way to minimize waste and maximize flavor. Here's a breakdown of how to use common scraps:
Vegetable Peels and Ends: Carrot peels, onion skins (use sparingly as they can darken the stock), celery ends, and mushroom stems are all excellent additions. Wash them thoroughly to remove any dirt. Avoid using peels from vegetables like potatoes or broccoli stems in large quantities, as they can make the stock starchy or bitter.
Herb Stems: Parsley stems, thyme stems, and cilantro stems are packed with flavor. Tie them together with kitchen twine for easy removal after simmering.
Parmesan Rinds: Parmesan rinds add a rich, umami flavor to stocks. Simmer them along with the other ingredients, and remove them before serving. They soften as they cook, releasing their cheesy goodness.
General Guidelines: Simmer the scraps in water along with other stock ingredients like onions, carrots, and celery (mirepoix). Avoid adding salt at the beginning, as the stock will reduce and concentrate the flavors. Simmer for at least an hour, or longer for a richer flavor. Strain the stock through a fine-mesh sieve to remove the solids.
Store vegetable scraps in a freezer bag until you have enough to make a batch of stock. This prevents them from going bad and allows you to accumulate a variety of flavors.