Learn techniques to steam chicken breast evenly without drying it out.
1 Answer
To steam chicken breast, place it in a steamer basket over simmering water, cover, and cook for 10-12 minutes, or until the internal temperature reaches 165°F (74°C). Steaming ensures a moist and healthy result.
Detailed Explanation:
Steaming chicken breast is a fantastic way to cook it because it preserves moisture and doesn't require added fats, making it a healthy option. Here's a step-by-step guide:
- Prepare the Chicken: Start by trimming any excess fat from the chicken breasts. You can also pound the chicken breasts to an even thickness for more uniform cooking. This helps ensure they cook at the same rate.
- Season the Chicken: Season the chicken breasts with your favorite herbs, spices, and a little salt and pepper. Consider using garlic powder, onion powder, paprika, or Italian seasoning. You can also marinate the chicken beforehand for added flavor.
- Set Up the Steamer: Fill a pot with about an inch of water and bring it to a simmer. Place a steamer basket inside the pot, ensuring the water doesn't touch the bottom of the basket.
- Steam the Chicken: Place the seasoned chicken breasts in the steamer basket, making sure they are not overcrowded. Cover the pot tightly with a lid.
- Cook the Chicken: Steam the chicken for approximately 10-12 minutes, depending on the thickness of the breasts. The chicken is done when its internal temperature reaches 165°F (74°C). Use a meat thermometer to check the temperature at the thickest part of the breast.
- Rest and Serve: Once cooked, remove the chicken from the steamer and let it rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast.
Pro Tip:
To prevent the chicken from drying out, avoid overcooking it. Use a meat thermometer to ensure it reaches the safe internal temperature of 165°F (74°C), and remove it from the steamer immediately once it's done.