Buttermilk is best utilized as an acid in cooking to tenderize proteins, add moisture, and create a tangy flavor. It imparts a subtle, creamy tang that enhances both sweet and savory dishes.
Buttermilk's acidity, primarily from lactic acid, interacts with proteins in foods, causing them to denature and relax. This is particularly useful in marinades for meats like chicken, where it results in a more tender and juicy final product. In baking, buttermilk reacts with baking soda to create carbon dioxide, which helps leaven the batter and produce a light and airy texture. It also adds moisture to baked goods, preventing them from becoming dry. The flavor profile of buttermilk is unique; it's not simply sour, but rather a complex tang that adds depth and brightness to dishes. It complements sweet flavors in cakes and pancakes, and balances rich flavors in savory dishes like biscuits and fried chicken. When using buttermilk, it's important to remember that it can curdle if added directly to very hot liquids. It's best to temper it slightly or add it towards the end of the cooking process.
If you don't have buttermilk on hand, you can make a quick substitute by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk. Let it sit for 5-10 minutes to curdle slightly before using.