Temper the yogurt by gradually adding warm liquid from the dish to it before stirring it into the main pot. Also, avoid boiling the dish after adding the yogurt.
Yogurt curdles when its proteins coagulate due to a sudden change in temperature or acidity. To prevent this when adding yogurt to a hot dish containing acidic ingredients like tomatoes or lemon juice, follow these steps:
Temper the Yogurt: Take a bowl and add the yogurt to it. Slowly add a spoonful of the hot liquid from your dish to the yogurt, stirring constantly. Repeat this process, adding one spoonful at a time, until the yogurt is warm to the touch. This gradual increase in temperature prevents the yogurt from shocking and curdling when added to the main dish.
Add Yogurt Off the Heat (Ideally): Remove the dish from the heat source before stirring in the tempered yogurt. The lower temperature minimizes the risk of curdling.
Stir Gently and Thoroughly: Once the yogurt is added, stir it in gently but thoroughly to ensure it's evenly distributed throughout the dish.
Avoid Boiling: After adding the yogurt, do not bring the dish to a boil. High temperatures will cause the yogurt to separate and curdle, undoing all your careful tempering.
Using full-fat yogurt helps prevent curdling because the higher fat content stabilizes the proteins. Low-fat or non-fat yogurt is more prone to separation.