Discover cost-effective protein sources easily found in local Indian stores.
1 Answer
The most affordable high-protein ingredients in Indian markets are lentils (dals), chickpeas (chana), peanuts, and soy products like soy chunks and tofu. These provide a significant amount of protein at a relatively low cost.
Detailed Explanation:
When looking for affordable high-protein options in Indian markets, consider the following:
- Lentils (Dals): Different varieties of lentils like masoor dal (red lentils), toor dal (split pigeon peas), moong dal (split green gram), and urad dal (black lentils) are staples in Indian cuisine and are excellent sources of protein. They are generally very affordable and versatile.
- Chickpeas (Chana): Both kabuli chana (chickpeas) and kala chana (black chickpeas) are high in protein and fiber. They can be used in various dishes like curries, salads, and snacks.
- Peanuts: Peanuts are a readily available and inexpensive source of protein and healthy fats. They can be consumed as a snack, added to dishes, or used to make peanut chutney.
- Soy Products: Soy chunks (also known as meal maker) and tofu are derived from soybeans and are packed with protein. Soy chunks are particularly affordable and can be easily incorporated into curries and stir-fries. Tofu is also a good option, although it might be slightly more expensive than soy chunks.
- Other Beans and Pulses: Other beans and pulses like kidney beans (rajma), black-eyed peas (lobia), and moth beans (matki) are also good sources of protein and are often available at reasonable prices.
The affordability of these ingredients can vary slightly depending on the region and the specific market, but generally, these are the most budget-friendly options for increasing protein intake in an Indian diet.
Pro Tip:
Soaking lentils and beans before cooking not only reduces cooking time but also improves their digestibility and nutrient absorption, maximizing the benefits you get from these affordable protein sources.