What are the healthiest store-bought drinks in Indian markets?

Question

Navigating the Indian market for healthy drinks? We list the best store-bought options that are low in sugar and high in nutritional value. Make smarter choices.

Answer 1

The healthiest store-bought drinks in Indian markets are generally those with minimal added sugar, artificial ingredients, and preservatives, such as unsweetened lassi, coconut water, and diluted buttermilk.

Detailed Explanation:

Navigating the beverage aisle in an Indian market can be tricky, as many options are loaded with sugar and artificial additives. To make healthier choices, focus on drinks that are naturally hydrating and nutrient-rich. Here's a breakdown:

1. Unsweetened Lassi: Lassi, a yogurt-based drink, is a good source of probiotics and calcium. Opt for unsweetened varieties and add your own fruit or natural sweeteners like honey or dates if desired.
2. Coconut Water: Naturally hydrating and packed with electrolytes like potassium, coconut water is a great choice. Look for brands with no added sugar or preservatives.
3. Diluted Buttermilk (Chaas): Buttermilk is another excellent source of probiotics and calcium. Dilute it with water and add a pinch of salt and spices like cumin for a refreshing and healthy drink.
4. Nimbu Pani (Lemon Water): Some brands offer pre-made nimbu pani. Check the ingredient list to ensure it's made with real lemon juice and has minimal added sugar. You can easily make your own at home for the healthiest option.
5. Herbal Teas (Iced): Look for unsweetened iced herbal teas like tulsi or ginger tea. These can be refreshing and offer various health benefits.
6. Avoid: Be wary of sugary sodas, packaged juices (even those labeled 'natural' often contain added sugar), and sweetened milk-based drinks. Always read the nutrition labels carefully.

Pro Tip:

Always check the nutrition label for added sugars, sodium, and artificial ingredients. Prioritize drinks with short ingredient lists and those that are naturally low in sugar. Making your own drinks at home is always the healthiest option, allowing you to control the ingredients entirely.