What are some high-protein snacks that can be made in under 15 minutes?

Question

Find quick and easy Indian snacks packed with protein for busy days.

Answer 1

Some high-protein snacks you can make in under 15 minutes include Greek yogurt with berries and nuts, hard-boiled eggs, protein smoothies, and edamame. These options are quick, easy, and packed with protein.

Detailed Explanation:

When you're short on time but need a protein boost, quick and easy snacks are essential. Here's a breakdown of the suggested options:

1. Greek Yogurt with Berries and Nuts: Greek yogurt is naturally high in protein. Simply add a handful of berries for antioxidants and some nuts for healthy fats and extra protein. This requires no cooking and can be assembled in minutes.

2. Hard-Boiled Eggs: If you have pre-cooked hard-boiled eggs on hand, they are an incredibly convenient protein source. If not, boiling eggs takes about 10-12 minutes, making it a viable option within the 15-minute timeframe. Two large eggs provide approximately 13 grams of protein.

3. Protein Smoothies: Blend a scoop of protein powder with milk (dairy or non-dairy), a banana, and some spinach for a quick and nutritious smoothie. You can customize the ingredients to your liking. This is a great way to get a protein boost along with other essential nutrients.

4. Edamame: Steamed edamame is a fantastic source of plant-based protein. You can buy pre-steamed edamame or steam it yourself in the microwave in just a few minutes. A half-cup serving provides around 8 grams of protein.

Pro Tip:

Prepare a batch of hard-boiled eggs at the beginning of the week to have a quick and readily available protein snack throughout the week. This saves time and ensures you always have a healthy option on hand.