Learn what to look for on atta and bread labels. Find out how to choose 100% whole wheat products and avoid misleading marketing for a healthier choice.
1 Answer
To choose healthier atta or bread using food labels, focus on high fiber content (at least 3g per serving), low added sugar, and whole grain as the first ingredient. Compare labels to find the best option.
Detailed Explanation:
Understanding food labels is crucial for making informed choices about the atta or bread you buy. Here's a step-by-step guide:
Serving Size: Always check the serving size listed on the label. All the nutritional information is based on this amount. Make sure you're comparing similar serving sizes when evaluating different products.
Ingredients List: The ingredients are listed in descending order by weight. Look for 'whole wheat flour' or 'whole grain' as the first ingredient. This indicates that the product is primarily made from whole grains, which are more nutritious.
Fiber Content: Fiber is essential for digestive health and can help you feel full longer. Aim for atta or bread with at least 3 grams of fiber per serving. Higher fiber content is generally better.
Added Sugars: Check the 'Sugars' section on the label. Ideally, choose products with little to no added sugars. Some breads and attas may contain added sugars like high fructose corn syrup, sucrose, or honey. These contribute empty calories and can negatively impact your health.
Sodium Content: Be mindful of the sodium content, especially if you have high blood pressure. Choose products with lower sodium levels.
Nutrient Content: Look at the other nutrients listed, such as iron, calcium, and vitamins. While these are important, prioritize fiber, whole grains, and low added sugar first.
Pro Tip:
Don't be fooled by marketing terms like 'multigrain' or 'wheat bread.' These don't necessarily mean the product is made with whole grains. Always check the ingredients list to confirm that 'whole wheat flour' or 'whole grain' is listed first.