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Learn what to check on the labels of kids' snacks and juice boxes. Spot hidden sugars and artificial ingredients to make healthier choices for your children.
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When choosing snacks or juice boxes for kids, prioritize products with low added sugar, minimal artificial ingredients, and whole grains or fruit as primary ingredients. Always check the serving size and compare nutritional information across different brands.

Detailed Explanation:

Navigating the world of kids' snacks and juice boxes can be tricky, but focusing on a few key areas can help you make healthier choices. Here's a breakdown of what to look for on the labels:

  1. Added Sugar: This is arguably the most important thing to watch. Look for terms like 'high fructose corn syrup,' 'sucrose,' 'glucose,' and 'dextrose.' The lower the added sugar content, the better. Ideally, choose options with less than 5 grams of added sugar per serving.
  2. Ingredients List: The ingredients are listed in descending order by weight. The first few ingredients make up the bulk of the product. Look for whole grains (like whole wheat flour or oats) in snacks and real fruit or vegetable juice in juice boxes. Avoid products where sugar, processed flours, or artificial ingredients are listed first.
  3. Artificial Ingredients: Limit or avoid artificial colors (like Red 40, Yellow 5), artificial flavors, and artificial sweeteners (like aspartame, sucralose). These additives have been linked to hyperactivity and other health concerns in some children.
  4. Fiber: For snacks, a good source of fiber can help keep kids feeling full and aid digestion. Look for at least 2-3 grams of fiber per serving.
  5. Serving Size: Pay close attention to the serving size listed on the label. The nutritional information provided is based on that specific serving size. It's easy to accidentally give your child more than one serving, which can significantly increase their intake of sugar, calories, and other nutrients.
  6. Nutrient Content: Check the amounts of vitamins and minerals. While snacks shouldn't be the primary source of nutrients, some fortified options can provide a small boost.
  7. Sodium: Be mindful of sodium content, especially in savory snacks. Excessive sodium intake can contribute to high blood pressure later in life.

Pro Tip:

Don't be fooled by marketing claims like 'all-natural' or 'made with real fruit.' Always read the entire ingredient list and nutrition facts panel to get the full picture. These claims can be misleading and don't always indicate a healthy product.

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