For shallow frying, both non-stick and cast iron pans are excellent choices. Non-stick is a breeze for delicate foods, while cast iron is king for holding heat and getting a great sear.
Choosing the best pan for shallow frying really comes down to what you're cooking and what you prefer. A non-stick pan is fantastic for delicate items like fish, eggs, or paneer, where you want to guarantee no sticking and easy flipping, often with less oil. However, non-stick coatings usually aren't great with super high heat and might not give you that really deep browning. Cast iron, on the other hand, is a heat-retention champion! Once it's hot, it stays hot, leading to an incredibly consistent and deep golden-brown crust on things like cutlets, chicken, or vegetables. While it does need a bit more love with seasoning and cleaning, its durability and amazing searing power make it a top pick for many shallow-frying tasks.
No matter which pan you pick, always make sure it's properly preheated before you add the oil, and then the food. This prevents sticking and helps everything cook beautifully and evenly.