The best way to roast fenugreek seeds evenly is to use a dry pan over medium-low heat, stirring constantly until they are fragrant and lightly golden. This prevents burning and ensures uniform roasting.
Roasting fenugreek seeds enhances their flavor and reduces their bitterness. Here's a step-by-step guide to roasting them evenly:
Prepare a Dry Pan: Use a heavy-bottomed pan or skillet. This helps distribute heat more evenly.
Heat the Pan: Place the pan over medium-low heat. It's crucial to use low heat to prevent the seeds from burning.
Add the Seeds: Add the fenugreek seeds to the dry pan. Do not add any oil.
Stir Constantly: Continuously stir the seeds with a spatula or wooden spoon. This ensures that all the seeds are exposed to the heat and roast evenly.
Roast Until Fragrant: Roast the seeds for about 3-5 minutes, or until they become fragrant and turn a light golden-brown color. Be careful not to over-roast, as they can become bitter.
Remove from Heat: Once roasted, immediately remove the seeds from the hot pan and transfer them to a cool plate or bowl. This stops the cooking process and prevents them from burning from the residual heat.
Cool Completely: Allow the seeds to cool completely before grinding or storing them.
Roast fenugreek seeds in small batches to ensure even roasting. Overcrowding the pan can lead to uneven cooking and some seeds burning while others remain raw.