Seafood turns mushy after thawing due to ice crystal formation during freezing, which ruptures cell walls. Upon thawing, the damaged cells release fluids, resulting in a soft, mushy texture.
When seafood is frozen, water inside its cells forms ice crystals. The larger these crystals, the more damage they inflict on the cell walls. This cellular damage is the primary reason for the mushy texture. When the seafood thaws, the damaged cell walls are unable to retain moisture. The water that was once contained within the cells leaks out, leading to a loss of firmness and a mushy consistency. The speed of freezing also plays a role; slower freezing leads to larger ice crystals and more damage, while flash freezing minimizes crystal size and preserves texture better. Furthermore, repeated freezing and thawing cycles exacerbate the problem, causing even more cellular damage with each cycle. Enzymes present in seafood also continue to break down proteins, even at freezing temperatures, contributing to the degradation of texture over time.
To minimize mushiness, thaw seafood slowly in the refrigerator overnight. This allows for a more gradual temperature change, reducing the impact of ice crystal damage compared to thawing at room temperature or in warm water.