What groceries under ₹100 last more than 3 meals?

Question

What groceries under ₹100 can last for more than 3 meals? Discover high-value ingredients that can be stretched across multiple dishes.

Answer 1

Rice, lentils (dal), and potatoes are excellent grocery options under ₹100 that can easily stretch to more than three meals, providing a substantial and nutritious base for various dishes.

Detailed Explanation:

When looking for affordable and long-lasting groceries, consider items that are dense in nutrients and can be used in multiple ways. Here's a breakdown:

1. Rice: A kilogram of rice is usually available for under ₹100 and can provide several servings. Rice can be boiled and eaten as a staple with dal, vegetables, or curries. It's a versatile carbohydrate source.
2. Lentils (Dal): A half kilogram of lentils can also be found for under ₹100. Lentils are a fantastic source of protein and fiber. A small amount of dal can be cooked into a hearty soup or stew that lasts for multiple meals. Different types of lentils like masoor dal or toor dal are good options.
3. Potatoes: Potatoes are incredibly versatile and filling. A kilogram of potatoes is typically very affordable. They can be boiled, mashed, fried, or roasted and used as a side dish or a main ingredient in dishes like aloo gobi (potato and cauliflower curry) or potato curry.

These three items, when combined with minimal spices and perhaps a few inexpensive vegetables like onions or tomatoes, can create numerous budget-friendly and satisfying meals.

Pro Tip:

Buy these items in bulk when possible, even if it means slightly exceeding your initial budget. Bulk purchases often offer significant cost savings in the long run, ensuring you have a steady supply of affordable staples.