How to build a full ₹100 meal plan using grains only?

Question

How can you build a full ₹100 meal plan using only grains? Get creative and nutritious ideas for stretching your budget with grains.

Answer 1

A full ₹100 meal plan using grains can be achieved by focusing on affordable staples like rice, wheat flour (atta), and lentils (though technically legumes, they are often used like grains in Indian cooking). Plan meals around these, prioritizing bulk buying and simple recipes.

Detailed Explanation:

Creating a ₹100 meal plan requires careful planning and prioritizing cost-effective grains. Here's a step-by-step approach:

1. Assess Your Budget: Start with your ₹100 budget. Prices vary by location, so check local market rates for rice, atta, and lentils.

2. Choose Your Grains: Rice and atta are the most versatile and affordable. Consider a ratio of 60% rice and 40% atta. A small amount of lentils can add protein and fiber.

3. Plan Your Meals: Design simple meals around these grains. Examples include:

   • Breakfast: Atta roti (flatbread) with a simple vegetable side dish (if budget allows, otherwise, plain).

   • Lunch: Rice with dal (lentil soup) or a simple vegetable curry (if budget allows).

   • Dinner: Similar to lunch, rice or roti with dal or a simple vegetable dish.

4. Bulk Buying: Purchase grains in bulk to save money. Even a small bulk purchase can significantly reduce the per-meal cost.

5. Minimize Waste: Store grains properly to prevent spoilage. Cook only what you need to avoid leftovers going to waste.

6. Seasoning: Use minimal spices and salt to enhance flavor without exceeding the budget. Basic spices are generally inexpensive.

Pro Tip:

Soak lentils before cooking to reduce cooking time and improve digestibility. This saves fuel and makes the meal more nutritious.