What dry grocery mix can be stretched across 7 meals?

Question

What dry grocery mix can be stretched across 7 different meals? Discover a versatile shopping list for a week of varied, budget-friendly cooking.

Answer 1

A versatile dry grocery mix that can be stretched across 7 meals is a combination of rice, lentils, and dried beans. This mix provides a good source of protein, fiber, and carbohydrates, and can be adapted to various cuisines.

Detailed Explanation:

A mix of rice, lentils, and dried beans is incredibly versatile and cost-effective. Here's how you can stretch it across 7 meals:

1. Meal 1: Lentil Soup. Use a portion of the lentils to make a hearty lentil soup with vegetables and spices.

2. Meal 2: Rice and Beans. A classic combination! Cook the rice and beans separately and serve together with your favorite seasonings.

3. Meal 3: Bean Burrito Bowls. Use the cooked beans as a base for burrito bowls, adding rice, salsa, avocado, and other toppings.

4. Meal 4: Lentil Curry. Cook the lentils with curry powder, coconut milk, and vegetables for a flavorful curry.

5. Meal 5: Rice Pilaf with Beans. Sauté the rice with onions and garlic, then add broth and beans for a savory pilaf.

6. Meal 6: Bean and Rice Salad. Combine cooked rice and beans with chopped vegetables, herbs, and a vinaigrette dressing for a refreshing salad.

7. Meal 7: Leftover Remix. Combine any leftover rice, lentils, and beans into a stir-fry with vegetables and soy sauce.

This mix is not only budget-friendly but also provides a balanced nutritional profile. You can adjust the proportions of rice, lentils, and beans to suit your preferences and dietary needs.

Pro Tip:

Soak dried beans overnight before cooking to reduce cooking time and improve digestibility. This also helps to remove some of the compounds that can cause gas.