Chopping by pushing the knife forward is safer, more efficient, and provides better control, resulting in more consistent cuts and reduced risk of injury.
When you chop by pushing the knife forward, you're utilizing a rocking motion that leverages the entire blade. This technique allows you to maintain contact with the cutting board throughout the cut, providing stability and control. The rocking motion also distributes the force more evenly, requiring less effort and reducing strain on your wrist and arm. Stabbing down, on the other hand, relies solely on downward force, which can be less precise and more tiring. It also increases the risk of the knife slipping, especially if the food is hard or uneven. Furthermore, a forward pushing motion allows you to guide the knife more accurately, resulting in more uniform pieces. Think of it like this: a rocking chair is more stable and efficient than a pogo stick.
Keep the tip of your knife in contact with the cutting board as much as possible while chopping. This acts as a pivot point, making the rocking motion smoother and more controlled, and significantly reducing the chance of accidentally cutting yourself.