What does prep/trimming involve for legumes like lentils (removing stones)?

Question

Understand What does prep/trimming involve for legumes like lentils (removing stones).

Answer 1

Prepping and trimming lentils primarily involves rinsing them thoroughly to remove any dirt or debris and visually inspecting them to pick out any small stones or misshapen lentils. This ensures a clean and enjoyable eating experience.

Detailed Explanation:

While lentils are generally quite clean when purchased, it's still essential to prep them before cooking. Here's a step-by-step guide:

1. Pour the lentils onto a light-colored surface: This makes it easier to spot any foreign objects like small stones, dirt clumps, or discolored lentils.

2. Visually inspect the lentils: Carefully look through the lentils, removing any unwanted items. Pay close attention to anything that doesn't look like a lentil.

3. Rinse the lentils: Place the lentils in a colander or fine-mesh sieve. Rinse them under cold running water, gently agitating them with your hand. Continue rinsing until the water runs clear.

4. Drain the lentils: Allow the lentils to drain completely before cooking.

Some people also soak lentils before cooking, which can help reduce cooking time and improve digestibility. However, this is optional.

Pro Tip:

Use a white plate or tray when sorting lentils. The contrast makes it much easier to spot small stones or debris that might otherwise be missed.