How to make healthy laddoos using turmeric or amla?

Question

Discover laddoo recipes that boost immunity with every bite.

Answer 1

To make healthy laddoos with turmeric or amla, combine the chosen ingredient with nuts, seeds, dates, and a healthy fat like ghee or coconut oil. Blend or process until it forms a dough, then roll into small balls.

Detailed Explanation:

Making healthy laddoos involves replacing refined sugar and unhealthy fats with nutritious alternatives. Here's a step-by-step guide for both turmeric and amla laddoos:

Turmeric Laddoos:

1. Gather Ingredients: You'll need raw turmeric (or turmeric powder), dates (for sweetness), nuts (almonds, cashews, walnuts), seeds (pumpkin, sunflower), ghee or coconut oil (for binding), and optional spices like cardamom or ginger.
2. Prepare Turmeric: If using raw turmeric, wash, peel, and grate it finely. If using turmeric powder, ensure it's high quality and organic.
3. Roast Nuts and Seeds: Lightly roast the nuts and seeds in a dry pan to enhance their flavor.
4. Blend Ingredients: In a food processor, combine the dates, roasted nuts and seeds, turmeric (or turmeric powder), and spices (if using). Blend until a coarse mixture forms.
5. Add Healthy Fat: Gradually add melted ghee or coconut oil while blending until the mixture starts to come together and form a dough.
6. Shape into Laddoos: Take small portions of the mixture and roll them into round laddoos.
7. Refrigerate: Refrigerate the laddoos for at least 30 minutes to firm up before serving.

Amla Laddoos:

1. Gather Ingredients: You'll need fresh amla (Indian gooseberry), dates (for sweetness), nuts (almonds, cashews), seeds (sesame, flax), jaggery (optional, for extra sweetness), and ghee or coconut oil (for binding).
2. Prepare Amla: Wash and grate the amla. You can also steam or lightly cook the grated amla to reduce its tartness.
3. Roast Nuts and Seeds: Lightly roast the nuts and seeds in a dry pan.
4. Blend Ingredients: In a food processor, combine the dates, roasted nuts and seeds, grated amla, and jaggery (if using). Blend until a coarse mixture forms.
5. Add Healthy Fat: Gradually add melted ghee or coconut oil while blending until the mixture starts to come together and form a dough.
6. Shape into Laddoos: Take small portions of the mixture and roll them into round laddoos.
7. Refrigerate: Refrigerate the laddoos for at least 30 minutes to firm up before serving.

Pro Tip:

Adjust the sweetness by adding more or fewer dates based on your preference. Soaking the dates in warm water for 10-15 minutes before blending can make them easier to process and create a smoother texture.