How to make a soothing haldi doodh (turmeric milk) with added benefits?

Question

Explore simple ways to upgrade turmeric milk for better comfort and health.

Answer 1

To make soothing haldi doodh, warm milk with turmeric powder, ginger, and black pepper. Add honey or maple syrup to taste for added sweetness and benefits.

Detailed Explanation:

Haldi doodh, or turmeric milk, is a traditional Indian drink known for its anti-inflammatory and immune-boosting properties. Here's how to make it:

1. Gather your ingredients: You'll need 1 cup of milk (dairy or non-dairy), 1/2 teaspoon of turmeric powder, a small piece of grated ginger (or 1/4 teaspoon ginger powder), a pinch of black pepper, and sweetener to taste (honey, maple syrup, or sugar).

2. Warm the milk: Gently heat the milk in a saucepan over medium heat. Avoid boiling it.

3. Add spices: Stir in the turmeric powder, ginger, and black pepper. The black pepper is crucial as it enhances the absorption of curcumin, the active compound in turmeric.

4. Simmer: Reduce the heat to low and let the mixture simmer for 5-10 minutes. This allows the flavors to meld together and the turmeric to fully dissolve.

5. Sweeten and serve: Remove from heat and stir in your preferred sweetener to taste. Pour into a mug and enjoy warm.

Pro Tip:

For an extra boost, add a pinch of cinnamon or cardamom for flavor and additional health benefits. You can also add a teaspoon of coconut oil or ghee for a creamier texture and to further aid in curcumin absorption.