Explore the healthiest Indian drinks you can easily make at home. Get simple recipes for refreshing, homemade beverages that boost wellness and hydration.
1 Answer
Some of the healthiest Indian drinks to make at home include buttermilk (chaas), coconut water, jaljeera, and homemade lemonade (nimbu pani) as they are hydrating, low in sugar, and packed with nutrients.
Detailed Explanation:
When choosing healthy Indian drinks, it's best to opt for options that are naturally hydrating and low in added sugars. Here's a breakdown of why the suggested drinks are healthy choices:
- Buttermilk (Chaas): Made from yogurt, buttermilk is a probiotic-rich drink that aids digestion. It's also a good source of calcium and protein. To make it healthier, avoid adding excessive salt or sugar. You can flavor it with spices like cumin, ginger, and coriander.
- Coconut Water: A natural electrolyte drink, coconut water is incredibly hydrating and contains essential minerals like potassium and magnesium. It's naturally sweet but low in calories. Ensure you're using fresh coconut water without added sugars or preservatives.
- Jaljeera: This refreshing drink is made with cumin, ginger, mint, and other spices. It's known for its digestive properties and can help relieve bloating. The spices used in jaljeera are also rich in antioxidants.
- Homemade Lemonade (Nimbu Pani): A simple mix of lemon juice, water, and a touch of sweetener (if needed), nimbu pani is a great source of vitamin C and helps in hydration. Use natural sweeteners like honey or stevia sparingly to keep it healthy.
Avoid commercially prepared Indian drinks, as they often contain high levels of sugar, artificial flavors, and preservatives. Making your own drinks at home allows you to control the ingredients and ensure they are healthy and nutritious.
Pro Tip:
When making buttermilk or jaljeera, use fresh herbs and spices for the best flavor and health benefits. Roasting the cumin seeds before grinding them for jaljeera enhances the flavor profile significantly.