Discover the best hydrating drinks for the monsoon. Learn which beverages help boost immunity and keep you healthy during the rainy season. Get recipes here.
1 Answer
The best hydrating drinks for the monsoon season include water, herbal teas (like ginger or tulsi), coconut water, and homemade electrolyte solutions. These options help replenish fluids and electrolytes lost through sweat and can also boost immunity.
Detailed Explanation:
During the monsoon season, humidity levels are high, which can lead to increased sweating and dehydration, even if you don't feel thirsty. It's crucial to stay hydrated to maintain energy levels and support bodily functions. Here's a breakdown of why the recommended drinks are beneficial:
- Water: The most fundamental and essential hydrating drink. It's calorie-free and readily available. Aim for at least 8 glasses a day.
- Herbal Teas (Ginger or Tulsi): These teas not only hydrate but also offer medicinal benefits. Ginger tea can aid digestion and reduce nausea, while tulsi (holy basil) tea is known for its immune-boosting properties, which are particularly helpful during the monsoon season when infections are common.
- Coconut Water: A natural source of electrolytes like potassium, sodium, and magnesium, which are lost through sweat. Coconut water is also low in calories and has a refreshing taste.
- Homemade Electrolyte Solutions: You can easily make your own electrolyte drink by mixing water with a pinch of salt, a squeeze of lemon or lime, and a small amount of sugar or honey. This helps replenish lost electrolytes and provides a quick energy boost.
Avoid sugary drinks like sodas and packaged juices, as they can lead to dehydration and provide empty calories.
Pro Tip:
Carry a reusable water bottle with you and set reminders on your phone to drink water throughout the day. This will help you stay consistently hydrated, even when you're not feeling particularly thirsty.