Ginger and garlic are frequently paired in Indian cooking because they complement each other's flavors, creating a foundational aromatic base for many dishes, and offer synergistic health benefits.
The combination of ginger and garlic is a cornerstone of Indian cuisine for several reasons. Firstly, their flavors harmonize beautifully. Garlic provides a pungent, savory depth, while ginger adds a warm, slightly spicy, and zesty note. Together, they create a complex and well-rounded flavor profile that enhances the taste of other ingredients.
Secondly, ginger and garlic act as a flavor base, often sautéed in oil or ghee at the beginning of the cooking process. This infused oil then carries the flavors throughout the dish, ensuring a consistent and aromatic taste. This base is essential for building layers of flavor in curries, dals, and vegetable preparations.
Finally, both ginger and garlic are known for their health benefits. Ginger aids digestion and has anti-inflammatory properties, while garlic is known for its immune-boosting and cardiovascular benefits. Combining them not only enhances the flavor of the food but also contributes to a healthier meal.
When using ginger and garlic paste, consider making your own fresh paste at home. Pre-made pastes can sometimes contain preservatives or have a less vibrant flavor compared to freshly ground ginger and garlic. A mortar and pestle works wonders for creating a flavorful paste.