Your Aloo/Gobi Paratha filling is likely too moist or has large chunks. Reduce the moisture content of the filling and ensure it's finely mashed or grated for even distribution.
Several factors can contribute to paratha dough tearing during rolling. The most common culprit is the filling's moisture content. If the filling is too wet, it weakens the dough and makes it prone to tearing. To address this:
Reduce Moisture: For Aloo Paratha, ensure the potatoes are thoroughly boiled and mashed, then squeeze out any excess water. For Gobi Paratha, sauté the grated cauliflower until most of its moisture evaporates.
Finely Mash or Grate: Large chunks in the filling can create pressure points that tear the dough. Mash the potatoes very finely or grate the cauliflower into small pieces.
Bind the Filling: Add a binding agent like besan (gram flour) or breadcrumbs to the filling. This will absorb excess moisture and help the filling hold together.
Rest the Dough: Allowing the dough to rest for at least 30 minutes after kneading allows the gluten to relax, making it more elastic and less likely to tear.
Gentle Rolling: Use a light hand when rolling the paratha. Apply even pressure and avoid pressing down too hard, especially in the center.
Dust Generously: Use enough dry flour (atta) to prevent the dough from sticking to the rolling surface. This will allow you to roll it out smoothly without tearing.
Before stuffing the paratha, make a small ball of the filling and try rolling it out on a small piece of dough. This test will help you identify if the filling is too wet or chunky before you ruin an entire paratha.